Blogs

Table of Contents Introduction Men’s Mental Health: Beyond Stereotypes Ways to Support Men’s Mental Health Summary FAQs Conclusion Introduction Men’s mental health has often taken a back-seat over the years. This partly also comes from the traditional gender roles that we have in society, which tends to restrict men from showing and expressing their emotions. But, mental health sees no...

Table of Contents Introduction Reconnecting with what Matters Ways to Identify Value-Based Resolutions Summary FAQs Conclusion Introduction Have you had thoughts or situations where you felt like you were not able to connect with your true self? There seemed to be some disconnect between what you truly believe, what your values are and the things or actions that were being...

Table of Contents Introduction Doomscrolling & Mindful Social Media Choices Ways to Practice Social Media Detox Summary FAQs Conclusion Introduction Social media always ends up being the center of our living and attention. We often find ourselves on social media, especially when we don’t even try to be that active. We are sure you must have experienced doomscrolling, on a...

Table of Contents Introduction Learning and Unlearning Building New Habits Summary FAQs Conclusion Introduction We believe that the new year is the beginning of a new adventure. A new year with new goals and new expectations. However, a new year is also meant to build new habits, learning and unlearning of habits and to build a routine. While you may...

Table of Contents Introduction Life Changes and Mental Health Sailing Through Life Changes Summary FAQs Conclusion Introduction We get it! Life changes can be hard, sudden and overwhelming. While our physical health is affected by it, our mental health is also affected by these life changes, through the way we choose to deal with them. Whenever we face a difficult...

Table of Contents Introduction Normalizing Anxiety and Conversations Around Anxiety Coping with the Pressure to Change Summary FAQs Conclusion Introduction With the new year comes a new set of expectations that we may have from ourselves as well as the uncertainty every new year brings with it. While we all look forward to a new year, which is also a...

Table of Contents Introduction Digital Communication, Relationships and Mental Health Building Relationships in the Age of Social Media Summary FAQs Conclusion Introduction In the age of social media, relationships are also built online. Be it through networking or dating apps, it all boils down to the social media platform that acts as an anchor to share and build relationships. But,...

Table of Contents Introduction Why Should We Embrace Them? Using Imperfections to Grow Summary FAQs Conclusion Introduction Imperfections are normal, they are an irreplaceable part of our life. Every year, we have our set of highs and lows, and while we may celebrate the highs, we may also tend to remember the lows of our lives, and often they end...

Table of Contents Introduction New Year and Resolutions Ways to Set Achievable and Realistic Resolutions Summary FAQs Conclusion Introduction New year is here! And so is the season to make new resolutions that we end up following for a week, maybe? But this time around, it is time for you to set those resolutions and make the most of them!...