Dealing with day-to-day problems, stress at work, relationship conflicts, losing loved ones, medical conditions, etc. can all take a toll on all of us. Psychotherapy & counseling has been shown to be beneficial in the long term for gaining acceptance, and self-understanding and for developing a sense of self-control and compassion. Psychotherapy is not only limited to the treatment of mental disorders but can also help you learn to manage your life and respond to difficult situations with healthy coping skills.