YOGA THAT CHANGES YOUR WORLD, NOT JUST YOUR BODY
According to the Patanjali Sutras, “Yoga is the practice of quieting the mind.” Yoga’s main goal is to instill compassion and a strong sense of unity and oneness with all living things. Yoga as a means of promoting good health, preventing illness, and treating imbalances in mental and physical well-being. Yoga has demonstrated in studies that it may improve both physical and mental health. Although yoga is not a cure-all for mental health issues, it can work wonders when combined with other health-improving techniques.