Blogs

Table of Contents Introduction Why do we Need to Declutter our Mind Ways to Declutter Summary FAQs Conclusion Introduction Does your to-do list seem never ending? Do you often struggle with endless thoughts in your mind? Well, we all have been there. We often find ourselves caught in a loop of endless thoughts in our head and trying to cater...

Table of Contents Introduction Starting the Year with Therapy Summary FAQs Conclusion Introduction Dear You,  It’s okay to seek therapy. It is okay to feel like you need support to figure out what is happening with you. While therapy may feel like a big step and we may end up pushing it away, this new year is actually a great...

Table of Contents Introduction End of Year Blues Self-Reflecting Your Way to 2025! Summary FAQs Conclusion Introduction Feel the end of year blues already? While 2024 went by in a flash, it also brings a new wave of excitement to welcome 2025! While 2025 is just a month away, we all have our new year resolutions ready and also, our...

Table of Contents Introduction Small Wins and Mental Health Science Behind Celebrating Small Wins Summary FAQs Conclusion Introduction Have you ever wondered why we feel happy on our smallest of achievements, especially when we achieve them after a great level of difficulty. These small wins help us to get to the larger goal in life. Not only this but it...

Table of Contents Introduction Mindfulness and Anxiety Ways to Practice Mindfulness Summary FAQs Conclusion Introduction Mindfulness is being present in the here and now. It is being aware of our thoughts, feelings and actions in the present moment. It also allows us to be more aware of the situation we are in and helps us to make good decisions. In...

Table of Contents Introduction Self-Care and Mental Health – Ways to Practice Self-Care Summary FAQs Conclusion Introduction Self-care is essential for mental wellbeing. As the year comes to an end, it also brings in a lot of uncertainty and nervousness about what’s next. Self-care can also aid better mental health and practicing self-care on a day-to-day basis can prove beneficial...

Table of Contents Introduction Perks of Taking a Pause Ways to Prioritize Mental Health During Busy Times Summary FAQs Conclusion Introduction Your phone is buzzing. The to-do list seems endless. Your boss keeps giving you more work..and so much more. In this busy world where we only hustle, mental health takes a backseat, isn’t it? We all strive to be...

Table of Contents Introduction Insights by Therapists Summary FAQs Conclusion Introduction Dear Therapists, we got you. Clients are the foundation of our therapeutic practice. The way we navigate through the concerns that our clients have, the tools that we provide them to overcome their concerns and struggles is crucial in therapy. But we often find ourselves thinking about whether we...

Table of Contents Introduction Insights by Therapists Summary FAQs Conclusion Introduction Dear Therapists, we got you. If you are feeling unsure of how to navigate through the sessions, or feel stuck, or are even starting to see clients now, we have the answer to all your questions! As therapists, we often find ourselves in the journey and loop of learning...

Table of Contents Introduction Building Consistent Habits for Mental Health Ways to Build Mental Health Habits Summary FAQs Conclusion Introduction We often hear how small steps lead to big changes. This concept is also applicable to our mental health. Small steps lead us to build consistent mental health habits that are crucial for our growth and well-being. It may be...