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Do You Need a Psychiatrist or a Psychologist? A Guide for Indians Unsure whether to see a psychiatrist or psychologist? This guide helps Indians decide. Introduction In India, conversations about mental health are slowly becoming mainstream, yet confusion persists about whom to approach when struggling, a psychiatrist or a psychologist. Many people hesitate to seek help because they are unsure...
Family Therapy in India: Healing Relationships Together Strengthen bonds and resolve conflicts with family therapy tailored for Indian families. Introduction Families in India are the heart of society. Whether you live in a joint family in Delhi, a nuclear household in Bangalore, or are navigating long-distance family relationships while working in Mumbai, family connections shape your emotional well-being. But like...
Anxiety or Just Overthinking? Know the Difference Is it anxiety or just overthinking? Learn the difference and when to seek therapy in India. Introduction In today’s fast-paced world, many of us experience racing thoughts, constant worry, or sleepless nights. But here’s the question: are we simply overthinking, or are we dealing with anxiety? While overthinking and anxiety often overlap, they...
Is Online Therapy Really Effective in India? Introduction In the last few years, online counselling in India has shifted from being a niche option to a mainstream form of mental health care. With the rise of remote work, digital platforms, and increased awareness about mental health, more Indians are asking the same question: “Is online therapy really effective in India?”...
Grief Is Not Just About Death: Understanding Hidden Losses Grief comes in many forms; explore therapy options for hidden losses in life. Introduction When most people think of grief, they immediately associate it with the death of a loved one. While bereavement is indeed one of the most profound and painful forms of grief, it is not the only one....
Therapy for Working Professionals in India: Stress & Solutions Discover how therapy helps working professionals in India manage stress, burnout, and work-life balance. Introduction In today’s competitive work culture, Indian professionals are juggling long hours, deadlines, and constant performance pressure. While career growth is important, the mental health cost of this lifestyle is becoming increasingly evident. From burnout in tech...
What Happens in Your First Counselling Session in India? Nervous about therapy? Learn what to expect in your first counselling session in India. Introduction: The Anxiety Before the First Step For many people in India, deciding to go for counselling is both a brave and intimidating choice. Mental health is slowly becoming a more open topic in cities like Delhi,...
Entrance Exam Guide: DU, TISS, Christ & More for Psychology A complete guide to psychology entrance exams in India for MA aspirants, DU, TISS, Christ and more. Introduction: Why Psychology Entrance Exams Matter Psychology is no longer just an academic pursuit; it has become one of the most in-demand professional fields in India. From counselling and clinical practice to organizational...
Can You Do a Psychology Course Without an MA in India? Find out if you can pursue psychology without an MA in India and explore alternative courses. Introduction Wondering if you can start your psychology journey without a Master’s degree? The good news is, you absolutely can! In cities like Mumbai, Delhi, Bangalore, and Pune, a growing range of diploma...
RCI vs Non-RCI Psychology Courses: What You Must Know Learn the key difference between RCI vs non-RCI psychology courses and choose the right path for your career. Introduction Psychology courses in India can be categorized into RCI-approved and non-RCI offerings, understanding the distinction is crucial, especially if you’re aiming for clinical practice, licensure, or establishing a private practice. Whether you’re...
