Blogs

Table of Contents Introduction Life Changes and Mental Health Sailing Through Life Changes Summary FAQs Conclusion Introduction We get it! Life changes can be hard, sudden and overwhelming. While our physical health is affected by it, our mental health is also affected by these life changes, through the way we choose to deal with them. Whenever we face a difficult...

Table of Contents Introduction Normalizing Anxiety and Conversations Around Anxiety Coping with the Pressure to Change Summary FAQs Conclusion Introduction With the new year comes a new set of expectations that we may have from ourselves as well as the uncertainty every new year brings with it. While we all look forward to a new year, which is also a...

Table of Contents Introduction Digital Communication, Relationships and Mental Health Building Relationships in the Age of Social Media Summary FAQs Conclusion Introduction In the age of social media, relationships are also built online. Be it through networking or dating apps, it all boils down to the social media platform that acts as an anchor to share and build relationships. But,...

Table of Contents Introduction Why Should We Embrace Them? Using Imperfections to Grow Summary FAQs Conclusion Introduction Imperfections are normal, they are an irreplaceable part of our life. Every year, we have our set of highs and lows, and while we may celebrate the highs, we may also tend to remember the lows of our lives, and often they end...

Table of Contents Introduction New Year and Resolutions Ways to Set Achievable and Realistic Resolutions Summary FAQs Conclusion Introduction New year is here! And so is the season to make new resolutions that we end up following for a week, maybe? But this time around, it is time for you to set those resolutions and make the most of them!...

Table of Contents Introduction The Impact of Grief on Your Functioning Navigating Grief in Therapy Summary FAQs Conclusion   Introduction  The most common feeling expressed by individuals is grief. Grief can manifest itself in different forms and look different for everyone. When we lose a loved one or miss out on an opportunity, we experience grief and loss. While you...

Table of Contents Introduction Exploring the Therapeutic Lens of Rational Emotive Behavior Therapy  Summary FAQs Conclusion   Introduction  “You are overthinking.” “Stop being irrational.” “I am an overthinker.”  We hear these terms quite often, don’t we? However, have you ever wondered how these thoughts affect most of our behavior? In fact, they not only affect our behavior but also our...

Table of Contents Introduction Exploring the Therapeutic Lens of Narrative Therapy  Summary FAQs Conclusion   Introduction    “This is my first time in therapy.” “How do I know what is working for me?” “Can I give any solution to my therapist in terms of what works for me?” Do these questions sound familiar? If so, we got you! In this...

Table of Contents Introduction Consistency is the Key to a Successful Therapy Session Ways to be Consistent in Therapy and the Importance of Showing up  Summary FAQs Conclusion   Introduction  One of the major factors of a successful therapy journey is being consistent. Therapy is a long process, and at times you may feel like giving up, feel stuck, and...

The intricate world of forensic psychology, where psychology collides with the legal system, continues to captivate aspiring professionals. But before deciphering the complexities of criminal minds and behaviors, gaining practical experience is essential. This is where online clinical internships and personality testing emerge as valuable tools in your forensic psychology toolkit. Online Internships: Bridging the Gap to Real-World Experience Traditional internships offer invaluable hands-on...