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Table of Contents Introduction Reflecting on Memories  Coping Strategies Supporting Each Other Self-Care During the Holiday Season FAQs Conclusion        Introduction As Christmas draws nearer, people worldwide anticipate the holiday’s joy and celebration. Basking in the festivity with their loved ones and spending quality time together is something everybody looks forward to. However, the holidays might not be...

Table of Contents Introduction Understanding adjustment Stages of adjustment  Role of adjustment in different life transitions  Cultivating Resilience: Strategies for Effective Adjustment   Introduction  Adjustment is a fundamental aspect of life that allows individuals to effectively cope with the various challenges they encounter. Understanding and navigating these stages of adjustment is crucial for personal growth and development. One theory that...

If you are interested in the psychological and emotional well-being of people, then you might already have an inkling that Psychology is the field for you. Psychology is a diverse field that focuses on understanding human behavior, mental processes, and emotions. Whether it is for your personal growth and development, or as a career path, psychology offers a limitless potential...

TABLE OF CONTENT –  1. Introduction to therapy and counselling  2. Types of therapy   3. Types of counselling   4. Benefits of therapy and counselling  5. Ethics in therapy and counselling  6. Conclusion   1.Introduction: Embarking on a healing journey can be a transformative experience. Therapy and counselling offer professional support for those seeking to overcome mental health challenges. In this article,...