Table of Contents
- Introduction
- Reconnecting with what Matters
- Ways to Identify Value-Based Resolutions
- Summary
- FAQs
- Conclusion
Introduction
Have you had thoughts or situations where you felt like you were not able to connect with your true self? There seemed to be some disconnect between what you truly believe, what your values are and the things or actions that were being done by you? Well, we have all been there at some point of our lives. Oftentimes we tend to disconnect with our true self and make resolutions that may not necessarily help us reach our larger goal. It may simply at times, be due to the pressure to have these resolutions or even, “going with the trend.”
But is this really the way to go for your mental health to thrive? Your mental health deserves a more tailored care, and you deserve a purpose that suits your goals, while you enter the new year. In this blog, we will be exploring the reconnection to things that matter, that align with your values. We will also be looking at some ways to identify these value-based resolutions.
Reconnecting with what Matters
It is often difficult for us to reconnect with ourselves and it can be challenging to find the right ways to reconnect and to find a purpose and goal that truly matters to you. However, it is also important to connect with yourself and follow what your heart and personality totally believes in. But we often wonder how do we reconnect, how do we find the values that we believe in? The answer to most of it is – introspection. Introspection allows you to understand yourself - whether through journaling, mindfulness or any other way that often works for you! But we will definitely understand more about the different ways to reconnect - and then build your resolutions, in the later sections of the blog.
Ways to Identify Value-Based Resolutions
Finding and having the right resolution can impact you and your mental health in a positive way. However, having resolutions that don’t connect you to your true self and values, can be overwhelming, stressful and oftentimes, create self-doubt within yourself. But there are some ways to find your balance, reconnect with yourself to develop value-based resolutions. Let us look at some of them.
- Identify your core values. Identify the values, beliefs that you hold as a person. It could be related to your health, career, relationships, and much more. Understanding these values will provide you with an anchor – allowing you to form goals that are meaningful.
- Self-Compassion is another way to reconnect with yourself. Understand that failures and imperfections are a part of us. Learn to be compassionate and forgiving with yourself.
- Setting realistic goals can help you setting value-based goals, goals that truly matter to you and our reflection of your personality.
- Focusing on 1 resolution at a time can help you to understand it fully, and to analyse where the resolution helps you, in the bigger picture.
Summary
This blog delves into the importance of reconnecting with your true self and creating value-based resolutions that align with your core beliefs and goals. It highlights how making resolutions out of societal pressure or trends can lead to disconnection and stress. By practicing introspection and identifying personal values, individuals can establish meaningful goals that positively impact their mental health. The blog provides actionable steps like identifying core values, practicing self-compassion, setting realistic goals, and focusing on one resolution at a time.
FAQ
How can I identify my core values? - Try and understand what are your priorities in relationships, career and other areas of your life to know what your core values are. What is the one thing that you cannot compromise on?
What if I fail to stick to my resolutions? - That’s alright! It may not always be possible for us to stick to our resolutions – but that’s when you reconsider them and see if they align with who you are.
Can I modify my resolutions mid-year? - Yes, why not! You are the one who knows yourself the best, and modifying the resolutions are okay.
How do I balance multiple resolutions without feeling overwhelmed? - Break them into small, achievable steps so it feels less overwhelming.
Conclusion
Reconnecting with your true self is key to developing resolutions that foster personal growth and mental well-being. By focusing on values and embracing realistic, meaningful goals, you can create a purpose-driven life. Start small, be kind to yourself, and let your resolutions be a reflection of who you are and what you truly aspire to achieve.
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