Table of Contents
- Introduction
- New Year and Resolutions
- Ways to Set Achievable and Realistic Resolutions
- Summary
- FAQs
- Conclusion
Introduction
New year is here! And so is the season to make new resolutions that we end up following for a week, maybe? But this time around, it is time for you to set those resolutions and make the most of them! New year resolutions are not meant to be broken, however, that’s the narrative that we have been hearing all along. However, it is time to change that mindset, with PsyQuench.
New year resolutions also significantly impact our mental health. This blog will explore the relationship between new years and resolutions, what they mean and how one can set realistic and achievable resolutions, and make 2025 the year of growth!
New Year and Resolutions
You know that the new year is round the corner, when we find ourselves building and thinking about our resolutions, like going to the gym, eating healthy, and much more. However, resolutions are not something we end up following throughout the year.
The question is, can resolutions be followed? We would say, yes they can. When you set realistic resolutions and stick to them, have strategies in place to be consistent - one can definitely follow these resolutions throughout the year. New year also means that we are starting something new and something fresh, and it often feels difficult to be consistent.
Ways to Set Achievable and Realistic Resolutions
It’s time to know how you can set realistic new year resolutions. But let us understand what does a resolution mean? A resolution is usually a firm decision or a commitment to not do something or do something. It can be about relationships, yourself, career, emotions and everything under the sun.
One way to set resolutions is setting SMART goals, where
S= Specific
M= Measurable
A= Achievable
R= Realistic or Relevant
T= Time-Bound
One needs to ensure that the resolutions follow these 5 characteristics for you to set your new year resolutions. When we talk about specific resolutions, they have to be clear and concise. It should allow you to understand exactly what the resolution is about. Measurable resolutions are something that you can track. It will also allow you to understand and be consistent - when the resolutions are measurable to track progress.
The most important part about the resolutions is to keep them achievable. Something that you know you can for sure achieve, something that is aligning with yourself and how you are and your needs. This also ties up with the characteristics of the goals being relevant. Add a timeframe to all your resolutions, this will help you work towards it.
Summary
The New Year is a time for fresh beginnings and setting resolutions, often tied to personal growth, health, or relationships. However, resolutions have earned a reputation for being short-lived. This blog challenges that narrative by exploring how resolutions can be successfully maintained throughout the year. It highlights the significance of resolutions in shaping mental well-being and emphasizes the importance of setting realistic, achievable goals.
Using the SMART framework—Specific, Measurable, Achievable, Relevant, and Time-Bound—can make resolutions more effective. By aligning resolutions with individual needs and tracking progress, one can stay consistent and motivated, turning 2025 into a year of growth and positive change.
FAQ
What are some examples of resolutions? - Practicing gratitude daily, meditating for 10 minutes, limiting social media usage, journaling weekly, or scheduling regular self-care activities.
How do I know the resolutions are relevant to me? - It is about aligning yourself! Try and understand if these resolutions are serving your purpose and align with your goals.
How do I track my progress? - You can track your progress through goal tracking apps and journals. It can also be as simple as a checklist.
What role does self-compassion play in sticking to resolutions? - It is about forgiving yourself for not completely or sticking to your resolution, and motivating yourself to move forward.
Can I readjust my goals? - Absolutely! That’s the best way to go about it. It is important for you to reassess your goals and adjust them.
Conclusion
New Year’s resolutions are more than fleeting promises; they are an opportunity to take charge of your personal and mental growth. By setting realistic and meaningful goals, you can transform your aspirations into long-lasting habits. PsyQuench is here to guide you on this journey, encouraging you to make 2025 the year of commitment, consistency, and progress. With the right mindset and strategies, your resolutions can become a catalyst for enduring growth and well-being.
Our qualified mental-health experts are here to help you navigate through your journey and provide you with mental health support! To know more, sign up on the link here: www.psyquench.com