Blogs

Table of Contents Introduction Workplace Mental Health and Its Importance Ways to Create Boundaries at Workplace Summary FAQs Conclusion Introduction Workplace mental health is a thing! As individuals who are so driven to make a career, mental health and boundaries at the workplace take a hit and a backseat. But in order to be productive at work and to have...

Table of Contents Introduction What is Personal Growth ? Therapy as a Tool of Personal Growth Summary FAQs Conclusion Introduction We have heard about fear of missing out, but do you know there’s something known as the joy of missing out. These 2 are very contradictory ideas, where one is something we are familiar with, while the other is unknown...

Table of Contents Introduction Exploring JOMO and its Aspects Ways to Embrace JOMO Summary FAQs Conclusion Introduction We have heard about fear of missing out, but do you know there’s something known as the joy of missing out. These 2 are very contradictory ideas, where one is something we are familiar with, while the other is unknown to us. Fear...

Table of Contents Introduction Why do we Need to Declutter our Mind Ways to Declutter Summary FAQs Conclusion Introduction Does your to-do list seem never ending? Do you often struggle with endless thoughts in your mind? Well, we all have been there. We often find ourselves caught in a loop of endless thoughts in our head and trying to cater...

Table of Contents Introduction Starting the Year with Therapy Summary FAQs Conclusion Introduction Dear You,  It’s okay to seek therapy. It is okay to feel like you need support to figure out what is happening with you. While therapy may feel like a big step and we may end up pushing it away, this new year is actually a great...

Table of Contents Introduction End of Year Blues Self-Reflecting Your Way to 2025! Summary FAQs Conclusion Introduction Feel the end of year blues already? While 2024 went by in a flash, it also brings a new wave of excitement to welcome 2025! While 2025 is just a month away, we all have our new year resolutions ready and also, our...

Table of Contents Introduction Small Wins and Mental Health Science Behind Celebrating Small Wins Summary FAQs Conclusion Introduction Have you ever wondered why we feel happy on our smallest of achievements, especially when we achieve them after a great level of difficulty. These small wins help us to get to the larger goal in life. Not only this but it...

Table of Contents Introduction Mindfulness and Anxiety Ways to Practice Mindfulness Summary FAQs Conclusion Introduction Mindfulness is being present in the here and now. It is being aware of our thoughts, feelings and actions in the present moment. It also allows us to be more aware of the situation we are in and helps us to make good decisions. In...

Table of Contents Introduction Self-Care and Mental Health – Ways to Practice Self-Care Summary FAQs Conclusion Introduction Self-care is essential for mental wellbeing. As the year comes to an end, it also brings in a lot of uncertainty and nervousness about what’s next. Self-care can also aid better mental health and practicing self-care on a day-to-day basis can prove beneficial...

Table of Contents Introduction Perks of Taking a Pause Ways to Prioritize Mental Health During Busy Times Summary FAQs Conclusion Introduction Your phone is buzzing. The to-do list seems endless. Your boss keeps giving you more work..and so much more. In this busy world where we only hustle, mental health takes a backseat, isn’t it? We all strive to be...