Blogs - psychology - Page 2

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New Year, New Habits: Building a Routine for Mental Health

Table of Contents Introduction Learning and Unlearning Building New Habits Summary FAQs Conclusion Introduction We believe that the new year is the beginning of a new adventure. A new year...
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Mental Health During Major Life Changes

Table of Contents Introduction Life Changes and Mental Health Sailing Through Life Changes Summary FAQs Conclusion Introduction We get it! Life changes can be hard, sudden and overwhelming. While our...
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Managing New Year’s Anxiety: Coping with Pressure to Change

Table of Contents Introduction Normalizing Anxiety and Conversations Around Anxiety Coping with the Pressure to Change Summary FAQs Conclusion Introduction With the new year comes a new set of expectations...
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How to Build Stronger Connections in the Age of Digital Communication

Table of Contents Introduction Digital Communication, Relationships and Mental Health Building Relationships in the Age of Social Media Summary FAQs Conclusion Introduction In the age of social media, relationships are...
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Embracing Imperfection: How to Handle Setbacks in the New Year

Table of Contents Introduction Why Should We Embrace Them? Using Imperfections to Grow Summary FAQs Conclusion Introduction Imperfections are normal, they are an irreplaceable part of our life. Every year,...
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Setting Realistic New Year’s Resolutions for Mental Well-Being

Table of Contents Introduction New Year and Resolutions Ways to Set Achievable and Realistic Resolutions Summary FAQs Conclusion Introduction New year is here! And so is the season to make...
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Navigating Grief in Therapy

Table of Contents - 1. Introduction 2. The Impact of Grief on Your Functioning 3. Navigating Grief In Therapy 4. Summary 5. FAQs 6. Conclusion Introduction The most common feeling expressed by individuals is grief. Grief can manifest...
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Exploring REBT in a Therapeutic Space

Table of Contents - 1. Introduction 2. Exploring the Therapeutic Lens of Rational Emotive Behavior Therapy 3. Summary  4. FAQs 5. Conclusion Introduction “You are overthinking.” “Stop being irrational.” “I am an overthinker.” We hear these terms quite...
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Decoding and Understanding Therapy:  Therapeutic Interventions Edition

Table of Contents 1. Introduction 2. Exploring the Therapeutic Lens of Narrative Therapy 3. Summary 4. FAQs 5. Conclusion  Introduction  “This is my first time in therapy.” “How do I know what is working for me?” “Can...
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Role of Consistency in Therapy Sessions

Table of Contents - 1. Introduction 2. Consistency is the Key to a Successful Therapy Session  3. Ways to be Consistent in Therapy and the Importance of Showing up 4. Summary 5. FAQs 6. Conclusion Introduction One of...
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Unveiling the Puzzle: How Online Internships, Personality Testing, and Psyquench Can Ignite Your Forensic Psychology Journey

The intricate world of forensic psychology, where psychology collides with the legal system, continues to captivate aspiring professionals. But before deciphering the complexities of criminal minds and behaviors, gaining practical...
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Christmas and the Loss of Loved Ones

Table of contents - 1. Introduction 2. Reflecting on Memories 3. Coping Strategies 4. Supporting Each Other 5. Self-Care During the Holiday Season 6. Conclusion      IntroductionAs Christmas draws nearer, people worldwide anticipate the holiday’s joy...
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Navigating Life’s Challenges: Ericson’s Stages of Adjustment

Table to content - 1. Introduction  2. Understanding adjustment 3. Stages of adjustment 4. Role of adjustment in different life transitions  5. Cultivating Resilience: Strategies for Effective Adjustment Introduction Adjustment is a fundamental aspect of life that...
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Discovering the Limitless Potential and Scope in Psychology

If you are interested in the psychological and emotional well-being of people, then you might already have an inkling that Psychology is the field for you. Psychology is a diverse...
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A Journey to Healing: Discovering the Benefits of Therapy and Counselling

TABLE OF CONTENT - 1. Introduction to therapy and counselling 2. Types of therapy  3. Types of counselling  4. Benefits of therapy and counselling 5. Ethics in therapy and counselling 6. Conclusion  1.Introduction:Embarking on a healing journey...
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