Blogs
New Year, New Habits: Building a Routine for Mental Health
admin
/ January 20, 2025
Table of Contents Introduction Learning and Unlearning Building New Habits Summary FAQs Conclusion Introduction We believe that the new year is the beginning of a new adventure. A new year...
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Mental Health During Major Life Changes
admin
/ January 20, 2025
Table of Contents Introduction Life Changes and Mental Health Sailing Through Life Changes Summary FAQs Conclusion Introduction We get it! Life changes can be hard, sudden and overwhelming. While our...
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Managing New Year’s Anxiety: Coping with Pressure to Change
admin
/ January 20, 2025
Table of Contents Introduction Normalizing Anxiety and Conversations Around Anxiety Coping with the Pressure to Change Summary FAQs Conclusion Introduction With the new year comes a new set of expectations...
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How to Build Stronger Connections in the Age of Digital Communication
admin
/ January 20, 2025
Table of Contents Introduction Digital Communication, Relationships and Mental Health Building Relationships in the Age of Social Media Summary FAQs Conclusion Introduction In the age of social media, relationships are...
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Embracing Imperfection: How to Handle Setbacks in the New Year
admin
/ January 20, 2025
Table of Contents Introduction Why Should We Embrace Them? Using Imperfections to Grow Summary FAQs Conclusion Introduction Imperfections are normal, they are an irreplaceable part of our life. Every year,...
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Setting Realistic New Year’s Resolutions for Mental Well-Being
admin
/ January 18, 2025
Table of Contents Introduction New Year and Resolutions Ways to Set Achievable and Realistic Resolutions Summary FAQs Conclusion Introduction New year is here! And so is the season to make...
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Navigating Grief in Therapy
admin
/ December 11, 2024
Table of Contents - 1. Introduction 2. The Impact of Grief on Your Functioning 3. Navigating Grief In Therapy 4. Summary 5. FAQs 6. Conclusion Introduction The most common feeling expressed by individuals is grief. Grief can manifest...
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Exploring REBT in a Therapeutic Space
admin
/ November 18, 2024
Table of Contents - 1. Introduction 2. Exploring the Therapeutic Lens of Rational Emotive Behavior Therapy 3. Summary 4. FAQs 5. Conclusion Introduction “You are overthinking.” “Stop being irrational.” “I am an overthinker.” We hear these terms quite...
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Decoding and Understanding Therapy: Therapeutic Interventions Edition
admin
/ November 9, 2024
Table of Contents 1. Introduction 2. Exploring the Therapeutic Lens of Narrative Therapy 3. Summary 4. FAQs 5. Conclusion Introduction “This is my first time in therapy.” “How do I know what is working for me?” “Can...
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Role of Consistency in Therapy Sessions
admin
/ October 25, 2024
Table of Contents - 1. Introduction 2. Consistency is the Key to a Successful Therapy Session 3. Ways to be Consistent in Therapy and the Importance of Showing up 4. Summary 5. FAQs 6. Conclusion Introduction One of...
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Unveiling the Puzzle: How Online Internships, Personality Testing, and Psyquench Can Ignite Your Forensic Psychology Journey
admin
/ October 18, 2024
The intricate world of forensic psychology, where psychology collides with the legal system, continues to captivate aspiring professionals. But before deciphering the complexities of criminal minds and behaviors, gaining practical...
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Christmas and the Loss of Loved Ones
admin
/ October 11, 2024
Table of contents - 1. Introduction 2. Reflecting on Memories 3. Coping Strategies 4. Supporting Each Other 5. Self-Care During the Holiday Season 6. Conclusion IntroductionAs Christmas draws nearer, people worldwide anticipate the holiday’s joy...
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Navigating Life’s Challenges: Ericson’s Stages of Adjustment
admin
/ October 6, 2024
Table to content - 1. Introduction 2. Understanding adjustment 3. Stages of adjustment 4. Role of adjustment in different life transitions 5. Cultivating Resilience: Strategies for Effective Adjustment Introduction Adjustment is a fundamental aspect of life that...
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Discovering the Limitless Potential and Scope in Psychology
admin
/ September 30, 2024
If you are interested in the psychological and emotional well-being of people, then you might already have an inkling that Psychology is the field for you. Psychology is a diverse...
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A Journey to Healing: Discovering the Benefits of Therapy and Counselling
admin
/ September 25, 2024
TABLE OF CONTENT - 1. Introduction to therapy and counselling 2. Types of therapy 3. Types of counselling 4. Benefits of therapy and counselling 5. Ethics in therapy and counselling 6. Conclusion 1.Introduction:Embarking on a healing journey...
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