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Table of Contents Introduction Insights by Therapists Summary FAQs Conclusion Introduction Dear Therapists, we got you. Clients are the foundation of our therapeutic practice. The way we navigate through the concerns that our clients have, the tools that we provide them to overcome their concerns and struggles is crucial in therapy. But we often find ourselves thinking about whether we...
Table of Contents Introduction Insights by Therapists Summary FAQs Conclusion Introduction Dear Therapists, we got you. If you are feeling unsure of how to navigate through the sessions, or feel stuck, or are even starting to see clients now, we have the answer to all your questions! As therapists, we often find ourselves in the journey and loop of learning...
Table of Contents Introduction Building Consistent Habits for Mental Health Ways to Build Mental Health Habits Summary FAQs Conclusion Introduction We often hear how small steps lead to big changes. This concept is also applicable to our mental health. Small steps lead us to build consistent mental health habits that are crucial for our growth and well-being. It may be...
Table of Contents Introduction Understanding Seasonal Affective Disorder Addressing Seasonal Affective Disorder b Summary FAQs Conclusion Introduction It’s the winter season and the sunlight is dim. There’s also a sense of gloom all over the place. Seasonal Blues also known as Seasonal Affective Disorder (SAD) is a specific type of depression that occurs during the winter or fall season. This...
Table of Contents Introduction Insights by Therapists Summary FAQs Conclusion Introduction Dear Therapists, we got you. Clients are the foundation of our therapeutic practice. The way we navigate through the concerns that our clients have, the tools that we provide them to overcome their concerns and struggles is crucial in therapy. But we often find ourselves thinking about whether we...
Table of Contents Introduction Men’s Mental Health: Beyond Stereotypes Ways to Support Men’s Mental Health Summary FAQs Conclusion Introduction Men’s mental health has often taken a back-seat over the years. This partly also comes from the traditional gender roles that we have in society, which tends to restrict men from showing and expressing their emotions. But, mental health sees no...
Table of Contents Introduction Reconnecting with what Matters Ways to Identify Value-Based Resolutions Summary FAQs Conclusion Introduction Have you had thoughts or situations where you felt like you were not able to connect with your true self? There seemed to be some disconnect between what you truly believe, what your values are and the things or actions that were being...
Table of Contents Introduction Doomscrolling & Mindful Social Media Choices Ways to Practice Social Media Detox Summary FAQs Conclusion Introduction Social media always ends up being the center of our living and attention. We often find ourselves on social media, especially when we don’t even try to be that active. We are sure you must have experienced doomscrolling, on a...
Psychology is a dynamic and diverse field that offers various career opportunities, from clinical psychology to research and counseling. However, to truly excel in psychology, theoretical knowledge alone is not enough. Practical training plays a crucial role in shaping and enhancing your career. It bridges the gap between classroom concepts and real-world applications, providing the skills and experience needed to...
Table of Contents Introduction Learning and Unlearning Building New Habits Summary FAQs Conclusion Introduction We believe that the new year is the beginning of a new adventure. A new year with new goals and new expectations. However, a new year is also meant to build new habits, learning and unlearning of habits and to build a routine. While you may...
