Date- 
Time- 7-8 PM, Mon-Wed-Fri
Mode- Google MeetDescription
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy developed by psychologist Marsha M. Linehan. It was originally created to treat individuals with borderline personality disorder (BPD) but has since been adapted for other mental health conditions. DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness.
Applications of DBT:
- Initially designed for borderline personality disorder (BPD).
- Effective for other conditions such as depression, anxiety, eating disorders, substance use disorders, and post-traumatic stress disorder (PTSD).
- Often used in treating individuals with suicidal and self-harming behaviors.
PROCESS OF REGISTRATION
DETAILS OF THE PROGRAM
| Module 1: Introduction
· Introduction to DBT Principles · Rationale of DBT · Planning of DBT Skill training |
| Module 2: Skills
· Change Skills · Accepts Skills · Skill Training · Treatment Procedures
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| Module 3: Mindfulness Skills
· Wise Minds · “What” Skills · “How” Skills
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| Module 4: Interpersonal Skills
· Knowing What You Want · Getting What You Want (DEAR MAN) · Keeping the Relationship (GIVE) · Keeping Respect for Yourself (FAST)
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| Module 5: Emotional Regulation Skills
· What Emotions Do for You · Factors that Make Regulation Hard · Model for Describing Emotion · Ways to Describe Emotions · Changing Emotional Response · Building a Life Worth Living (ABC PLEASE)
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| Module 6: Distress Tolerance/ Crisis Survival Skills
· The STOP Skills · Pros & Cons · TIP your Body Chemistry · Distract with Wise ACCEPTS · Self-Soothe with Five Senses · IMPROVE the Moment |
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