Cognitive Therapies (CBT & RBT)

Description

Cognitive therapies refer to a range of psychological treatments that focus on addressing and altering dysfunctional thinking patterns. These therapies are based on the premise that our thoughts, feelings, and behaviors are interconnected, and that negative thoughts and perceptions can lead to emotional and behavioral problems.

PROCESS OF REGISTRATION

PROGRAM DETAILS

Module 1: Counselling Skills

(A) Basic Attending Skills

• • Active Listening
  • Paraphrasing
  • Summarizing
  • Questioning/Probing

(B) Reflective Skills

• • Reflection of Content
  • Reflection of Meaning
  • Reflection of Feelings

Module 2: Introduction to CBT Principles 

• • Origin of CBT
  • Principles
  • Basic Cognitive Model
  • Cognitive Specificity Hypothesis

Module 3: Planning CBT session and case conceptualization

• Therapeutic relationship
• Evaluation session
• Structuring sessions
• Assessments

Module 4: Basic Cognitive Techniques 

• Challenging Automatic Thoughts/ Beliefs
• Restructuring cognitive distortions
• Socratic Questioning
• Behavioral Experiments
• Cognitive Rehearsals
• And many more

Module 5: REBT Theoretical Frameworks and Principles

• Key Concepts: Cognition
• Irrational Thinking and Cognitive Distortion
• Ego Vs. Discomfort Disturbance
• Demand about the World
• A-B-C Model
• ABC Mapping and Assessment

Module 6: Cognitive Techniques

• Cognitive Disputation/Socratic Questioning
• Reframing
• Playing a Devils’ Advocate

Module 7: Emotive/Imagery Technique

• Blow-Up Technique
• Rational Emotive Imagery

Module 8: Behavioral Techniques

• Shame attacking
• Stepping out of character
• Postponing gratification

Module 9: Practical

• Work with Clients
• Role Plays
• Worksheets
• Case Work-Ups
• Mock Reflections
• Case Conceptualization Practice
• Reflective Discussions

KNOW YOUR TRAINER